Aftercare advice for Colonic Hydrotherapy clients
You should feel fine after your colonic hydrotherapy treatment, and not experience any unwanted side-effects; there are a few simple measures to follow
- Follow any specific advice on diet, supplements, exercise etc given to you by your practitioner.
- Don’t over eat. Eat simply cooked or raw food and chew well. A diet rich in fruit and vegetables ( especially leafy) will add to the cleansing effect and regulate bowels.
- Don’t eat red meat (beef, lamb, pork and game) every day, white meat and fish and vegetarian meals are much easier to digest.
- Eat only grains e.g. brown rice, wholemeal flour, NOT refined e.g., white flour products pasta.
- Avoid lots of mucus forming foods like refined grains, dairy products and eggs.
- A small amount of water is absorbed during the colonic treatment and you may notice an increased need to urinate. This is normal and will subside quickly.
- Drink plenty of fluids. If your digestion is weak don’t drink with meals or for 30 mins before 1 hour after meals. Avoid alcohol for at least 48 hours.
- You may experience some flatulence and bowel sounds – this is due to the bowel bacteria multiplying back up to strength for up to 48 hours after treatments. Probiotic supplements/foods may be useful and the fruit and vegetables will help.
- If griping occurs drink hot peppermint, Fennel or Chamomile infusions and avoid cold drinks, carbonated drinks and gassy foods.
- Don’t expect a bowel movement the next day depending upon your conditions; it may take several days before normal bowel movements resume.
- Avoid rigorous exercise and weigh lifting for 24 hours after treatment.
- If you experience any continued discomfort telephone our therapist at 01 6777962 or e-mail beauty@annemcdevitt.com